One-time Program Prescription - $44.99

If you don't need the continuous programming but just want a program that is customized to fit your needs this option is for you. It includes a four week plan that can be repeated as many times as you want and includes a recommended daily caloric intake with protein/carb/fat/fiber breakdown that will help you meet your specific goals. 

Online Personal Training

Online Coaching - Best Value!   $99/month

 Weekly emails of exercise regiments and nutritional program changes. Includes an initial consult - discusses training and diet possibilities that match your personal goals; Progress checks through pictures and/or video chats; and Question/answering through email and texts.